Karlheinz Naumann 20000m BikeErg
20,000m
Meters
45:00.0
Time
2:15.0
Pace
588
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 64 |
| Revolution Count | 2895 |
| Power/kg | 1.65 |
| Drag Factor | 112 |
March 04, 2022 19:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,000m | 2:15.0 | 142 | 789 | 64 | 122 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 63 | 121 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 65 | 118 |
| 4:29.4 | 6,000m | 2:14.7 | 143 | 792 | 65 | 119 |
| 4:29.2 | 8,000m | 2:14.6 | 144 | 793 | 65 | 119 |
| 4:29.8 | 10,000m | 2:14.9 | 143 | 790 | 65 | 123 |
| 4:29.2 | 12,000m | 2:14.6 | 144 | 793 | 65 | 125 |
| 4:29.1 | 14,000m | 2:14.5 | 144 | 794 | 65 | 122 |
| 4:25.6 | 16,000m | 2:12.8 | 149 | 814 | 66 | 129 |
| 4:33.5 | 18,000m | 2:16.7 | 137 | 771 | 64 | 124 |
| 4:40.7 | 20,000m | 2:20.3 | 127 | 735 | 62 | 120 |
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Workout Graph
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