Karlheinz Naumann 20000m BikeErg
20,000m
Meters
45:00.4
Time
2:15.0
Pace
589
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 64 |
| Revolution Count | 2896 |
| Power/kg | 1.65 |
| Drag Factor | 111 |
March 05, 2022 18:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.4 | 20,000m | 2:15.0 | 142 | 789 | 64 | 123 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 65 | 119 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 65 | 118 |
| 4:28.9 | 6,000m | 2:14.4 | 144 | 795 | 65 | 121 |
| 4:30.4 | 8,000m | 2:15.2 | 142 | 787 | 64 | 121 |
| 4:29.7 | 10,000m | 2:14.8 | 143 | 791 | 65 | 125 |
| 4:28.9 | 12,000m | 2:14.4 | 144 | 795 | 64 | 127 |
| 4:29.4 | 14,000m | 2:14.7 | 143 | 792 | 65 | 127 |
| 4:30.0 | 16,000m | 2:15.0 | 142 | 789 | 64 | 126 |
| 4:30.0 | 18,000m | 2:15.0 | 142 | 789 | 64 | 125 |
| 4:36.7 | 20,000m | 2:18.3 | 132 | 754 | 63 | 122 |
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Workout Graph
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