Karlheinz Naumann 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
295
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 119 |
March 12, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 21 | 126 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 | 125 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 126 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 22 | 128 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 22 | 128 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 22 | 126 |
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Workout Graph
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