Karlheinz Naumann 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
293
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 120 |
March 15, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 22 | 127 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 | 125 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 22 | 128 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 22 | 131 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 23 | 129 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 23 | 124 |
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Workout Graph
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