Karlheinz Naumann 5000m row
5,000m
Meters
23:20.2
Time
2:20.0
Pace
285
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 120 |
March 16, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000m | 2:20.0 | 127 | 738 | 20 | 123 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | 120 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 20 | 125 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 20 | 126 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 21 | 124 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 21 | 124 |
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Workout Graph
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