Karlheinz Naumann 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 118 |
May 03, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 23 | 119 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 | 111 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 22 | 121 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 24 | 118 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 25 | 125 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 24 | 121 |
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Workout Graph
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