Karlheinz Naumann 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
294
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 119 |
May 04, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 22 | 117 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 21 | 109 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 21 | 117 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 23 | 121 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 23 | 122 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 23 | 117 |
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Workout Graph
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