Karlheinz Naumann 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
295
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 119 |
May 05, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 22 | 117 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 21 | 106 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 22 | 119 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 22 | 125 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 24 | 129 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 22 | 110 |
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Workout Graph
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