Karlheinz Naumann 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
295
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 118 |
May 06, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 22 | 119 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 | 111 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 21 | 119 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 23 | 124 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 25 | 132 |
| 4:54.9 | 5,000m | 2:27.4 | 109 | 675 | 22 | 109 |
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Workout Graph
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