Karlheinz Naumann 10000m BikeErg
10,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 57 |
| Revolution Count | 1159 |
| Power/kg | 2.36 |
| Drag Factor | 217 |
May 07, 2022 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,000 | 2:00.0 | 203 | 997 | 330 | 57 | 120 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 64 | 55 | 106 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 57 | 117 |
| 3:55.4 | 6,000 | 1:57.7 | 215 | 1038 | 67 | 58 | 123 |
| 3:57.2 | 8,000 | 1:58.6 | 210 | 1022 | 67 | 60 | 127 |
| 4:00.6 | 10,000 | 2:00.3 | 201 | 991 | 66 | 59 | 130 |
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Workout Graph
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