Karlheinz Naumann 5000m row
5,000
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 144 |
June 13, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 789 | 294 | 22 | 127 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 60 | 21 | 126 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 59 | 22 | 129 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 24 | 133 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 24 | 134 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 690 | 55 | 22 | 115 |
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Workout Graph
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