Karlheinz Naumann 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
295
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 143 |
June 14, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 23 | 127 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 | 122 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 23 | 130 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 24 | 133 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 24 | 134 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 23 | 120 |
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Workout Graph
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