Karlheinz Naumann 10000m BikeErg
10,000
Meters
20:48.3
Time
2:04.8
Pace
314
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 63 |
| Revolution Count | 1325 |
| Power/kg | 2.09 |
| Drag Factor | 146 |
June 16, 2022 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:48.3 | 10,000 | 2:04.8 | 180 | 905 | 314 | 63 | 127 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 61 | 108 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 62 | 112 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 63 | 114 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 63 | 116 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1002 | 33 | 66 | 129 |
| 1:59.8 | 6,000 | 1:59.8 | 204 | 991 | 33 | 63 | 134 |
| 2:01.7 | 7,000 | 2:01.7 | 194 | 946 | 32 | 65 | 136 |
| 2:02.5 | 8,000 | 2:02.5 | 190 | 940 | 32 | 65 | 138 |
| 2:01.5 | 9,000 | 2:01.5 | 195 | 948 | 32 | 65 | 141 |
| 2:01.6 | 10,000 | 2:01.6 | 195 | 947 | 32 | 65 | 145 |
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Workout Graph
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