Karlheinz Naumann 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 148 |
October 03, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 21 | 132 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 | 126 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 20 | 133 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 22 | 134 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 22 | 137 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 24 | 132 |
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Workout Graph
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