Karlheinz Naumann 10000m row
10,000m
Meters
47:00.2
Time
2:21.0
Pace
568
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 129 |
October 05, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.2 | 10,000m | 2:21.0 | 125 | 729 | 22 | 121 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 20 | 109 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 21 | 112 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 21 | 112 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 22 | 116 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 22 | 117 |
| 4:36.0 | 6,000m | 2:18.0 | 133 | 758 | 24 | 125 |
| 4:38.7 | 7,000m | 2:19.3 | 129 | 745 | 23 | 133 |
| 4:40.7 | 8,000m | 2:20.3 | 127 | 735 | 24 | 131 |
| 4:40.1 | 9,000m | 2:20.0 | 127 | 738 | 24 | 134 |
| 4:48.5 | 10,000m | 2:24.2 | 117 | 701 | 24 | 130 |
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Workout Graph
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