Karlheinz Naumann 5000m row
5,000m
Meters
22:59.9
Time
2:17.9
Pace
289
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 129 |
October 24, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 21 | 146 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 20 | 132 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 21 | 141 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 21 | 145 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 23 | 150 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 22 | 162 |
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5000m