Karlheinz Naumann 5000m row
5,000m
Meters
22:37.3
Time
2:15.7
Pace
293
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 130 |
October 25, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 22 | 142 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | 129 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 22 | 138 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 21 | 144 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 22 | 149 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 23 | 150 |
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Workout Graph
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5000m