Karlheinz Naumann 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
293
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 130 |
October 26, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 22 | 122 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | 131 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 22 | 141 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 23 | 143 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 23 | 127 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 24 | 69 |
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Workout Graph
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5000m