Karlheinz Naumann 10000m row
10,000
Meters
45:50.1
Time
2:17.5
Pace
578
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 130 |
November 01, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.1 | 10,000 | 2:17.5 | 135 | 756 | 578 | 22 | 146 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 21 | 125 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 21 | 130 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 21 | 136 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 781 | 59 | 21 | 141 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 22 | 150 |
| 4:32.7 | 6,000 | 2:16.3 | 138 | 765 | 58 | 23 | 151 |
| 4:36.8 | 7,000 | 2:18.4 | 132 | 741 | 57 | 22 | 153 |
| 4:40.6 | 8,000 | 2:20.3 | 127 | 731 | 57 | 22 | 156 |
| 4:38.9 | 9,000 | 2:19.4 | 129 | 735 | 57 | 23 | 159 |
| 4:36.2 | 10,000 | 2:18.1 | 133 | 755 | 58 | 24 | 160 |
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Workout Graph
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10000m