Karlheinz Naumann 10000m row
10,000
Meters
46:40.7
Time
2:20.0
Pace
574
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 130 |
November 02, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.7 | 10,000 | 2:20.0 | 127 | 737 | 574 | 21 | 131 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 21 | 126 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 732 | 57 | 21 | 130 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 21 | 139 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 735 | 57 | 21 | 138 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 22 | 145 |
| 4:42.1 | 6,000 | 2:21.0 | 125 | 752 | 59 | 21 | 155 |
| 4:36.7 | 7,000 | 2:18.3 | 132 | 754 | 58 | 22 | 145 |
| 4:39.7 | 8,000 | 2:19.8 | 128 | 733 | 57 | 23 | 120 |
| 4:37.8 | 9,000 | 2:18.9 | 131 | 738 | 57 | 23 | 105 |
| 4:58.2 | 10,000 | 2:29.1 | 106 | 663 | 55 | 21 | 107 |
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Workout Graph
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10000m