Karlheinz Naumann 10000m BikeErg
10,000
Meters
20:58.6
Time
2:05.8
Pace
312
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 66 |
| Revolution Count | 1388 |
| Power/kg | 2.04 |
| Drag Factor | 127 |
November 08, 2022 17:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:58.6 | 10,000 | 2:05.8 | 176 | 892 | 312 | 66 | 136 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 64 | 117 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 65 | 124 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 66 | 128 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 892 | 31 | 67 | 132 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 927 | 32 | 67 | 137 |
| 2:03.7 | 6,000 | 2:03.7 | 185 | 931 | 32 | 67 | 140 |
| 2:03.6 | 7,000 | 2:03.6 | 185 | 932 | 32 | 67 | 143 |
| 2:03.6 | 8,000 | 2:03.6 | 185 | 932 | 32 | 67 | 148 |
| 2:04.0 | 9,000 | 2:04.0 | 184 | 929 | 32 | 67 | 152 |
| 2:08.9 | 10,000 | 2:08.9 | 163 | 837 | 30 | 65 | 145 |
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10000m