Karlheinz Naumann 10000m BikeErg
10,000
Meters
20:57.0
Time
2:05.7
Pace
312
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 66 |
| Revolution Count | 1383 |
| Power/kg | 2.04 |
| Drag Factor | 128 |
November 10, 2022 18:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:57.0 | 10,000 | 2:05.7 | 176 | 906 | 312 | 66 | 137 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 30 | 64 | 119 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 30 | 64 | 118 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 845 | 30 | 64 | 123 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 31 | 66 | 129 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 31 | 66 | 134 |
| 2:04.4 | 6,000 | 2:04.4 | 182 | 925 | 31 | 67 | 138 |
| 2:02.5 | 7,000 | 2:02.5 | 190 | 955 | 32 | 68 | 147 |
| 2:03.5 | 8,000 | 2:03.5 | 186 | 939 | 32 | 67 | 150 |
| 2:02.6 | 9,000 | 2:02.6 | 190 | 953 | 32 | 68 | 153 |
| 2:00.5 | 10,000 | 2:00.5 | 200 | 988 | 33 | 69 | 160 |
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10000m