Karlheinz Naumann 10000m row
10,000
Meters
46:40.1
Time
2:20.0
Pace
572
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 128 |
November 14, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.1 | 10,000 | 2:20.0 | 128 | 735 | 572 | 21 | 139 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 21 | 122 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 20 | 128 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 21 | 135 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 21 | 136 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 22 | 143 |
| 4:36.5 | 6,000 | 2:18.2 | 132 | 755 | 58 | 22 | 147 |
| 4:35.0 | 7,000 | 2:17.5 | 135 | 759 | 58 | 22 | 152 |
| 4:36.0 | 8,000 | 2:18.0 | 133 | 756 | 58 | 22 | 152 |
| 4:36.3 | 9,000 | 2:18.1 | 133 | 755 | 58 | 23 | 154 |
| 5:14.6 | 10,000 | 2:37.3 | 90 | 606 | 53 | 21 | 128 |
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Workout Graph
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10000m