Karlheinz Naumann 10000m row
10,000m
Meters
46:40.0
Time
2:20.0
Pace
568
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 136 |
November 15, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.0 | 10,000m | 2:20.0 | 128 | 738 | 21 | 136 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 | 122 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 22 | 131 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 21 | 129 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 22 | 136 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 22 | 134 |
| 4:37.1 | 6,000m | 2:18.5 | 132 | 752 | 23 | 141 |
| 4:39.8 | 7,000m | 2:19.9 | 128 | 739 | 23 | 145 |
| 4:43.2 | 8,000m | 2:21.6 | 123 | 724 | 22 | 147 |
| 4:43.4 | 9,000m | 2:21.7 | 123 | 723 | 22 | 151 |
| 4:59.3 | 10,000m | 2:29.6 | 104 | 659 | 21 | 133 |
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Workout Graph
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10000m