Karlheinz Naumann 10000m row
10,000m
Meters
46:39.7
Time
2:19.9
Pace
571
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 127 |
November 16, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.7 | 10,000m | 2:19.9 | 128 | 739 | 21 | 137 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 | 123 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 22 | 128 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 22 | 133 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 22 | 136 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 22 | 140 |
| 4:40.7 | 6,000m | 2:20.3 | 127 | 735 | 22 | 139 |
| 4:42.3 | 7,000m | 2:21.1 | 124 | 728 | 22 | 143 |
| 4:44.4 | 8,000m | 2:22.2 | 122 | 718 | 22 | 144 |
| 4:45.4 | 9,000m | 2:22.7 | 120 | 714 | 22 | 148 |
| 4:51.1 | 10,000m | 2:25.5 | 114 | 690 | 21 | 143 |
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Workout Graph
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10000m