Karlheinz Naumann 10000m row
10,000m
Meters
46:40.2
Time
2:20.0
Pace
573
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 126 |
November 17, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.2 | 10,000m | 2:20.0 | 128 | 738 | 22 | 136 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 21 | 124 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 22 | 131 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 22 | 135 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 22 | 134 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 23 | 139 |
| 4:36.4 | 6,000m | 2:18.2 | 133 | 756 | 24 | 142 |
| 4:35.6 | 7,000m | 2:17.8 | 134 | 760 | 23 | 145 |
| 4:36.4 | 8,000m | 2:18.2 | 133 | 756 | 23 | 145 |
| 4:39.9 | 9,000m | 2:19.9 | 128 | 739 | 23 | 145 |
| 5:07.7 | 10,000m | 2:33.8 | 96 | 630 | 20 | 124 |
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10000m