Karlheinz Naumann 10000m row
10,000m
Meters
45:20.2
Time
2:16.0
Pace
585
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 129 |
November 28, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.2 | 10,000m | 2:16.0 | 139 | 778 | 22 | 148 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | 130 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 21 | 135 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 21 | 139 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 21 | 145 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 22 | 151 |
| 4:30.1 | 6,000m | 2:15.0 | 142 | 789 | 22 | 155 |
| 4:29.6 | 7,000m | 2:14.8 | 143 | 791 | 24 | 158 |
| 4:34.0 | 8,000m | 2:17.0 | 136 | 768 | 24 | 157 |
| 4:33.2 | 9,000m | 2:16.6 | 137 | 772 | 24 | 158 |
| 4:33.9 | 10,000m | 2:16.9 | 136 | 768 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m