Karlheinz Naumann 20000m BikeErg
20,000
Meters
45:00.2
Time
2:15.0
Pace
593
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 67 |
| Revolution Count | 3047 |
| Power/kg | 1.65 |
| Drag Factor | 96 |
December 01, 2022 18:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.2 | 20,000 | 2:15.0 | 142 | 790 | 593 | 67 | 122 |
| 5:14.1 | 2,000 | 2:37.0 | 90 | 630 | 55 | 58 | 96 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 66 | 106 |
| 4:35.8 | 6,000 | 2:17.9 | 133 | 757 | 58 | 66 | 108 |
| 4:30.6 | 8,000 | 2:15.3 | 141 | 784 | 59 | 67 | 113 |
| 4:19.9 | 10,000 | 2:09.9 | 159 | 844 | 61 | 70 | 121 |
| 4:16.8 | 12,000 | 2:08.4 | 165 | 855 | 61 | 71 | 128 |
| 4:17.7 | 14,000 | 2:08.8 | 164 | 852 | 61 | 71 | 132 |
| 4:17.3 | 16,000 | 2:08.6 | 164 | 853 | 61 | 71 | 139 |
| 4:20.4 | 18,000 | 2:10.2 | 159 | 843 | 61 | 70 | 142 |
| 4:28.8 | 20,000 | 2:14.4 | 144 | 790 | 59 | 68 | 136 |
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Bikeerg