Karlheinz Naumann 20000m BikeErg
20,000m
Meters
43:55.4
Time
2:11.7
Pace
600
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 69 |
| Revolution Count | 3051 |
| Power/kg | 1.78 |
| Drag Factor | 96 |
December 02, 2022 18:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:55.4 | 20,000m | 2:11.7 | 153 | 826 | 69 | 134 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 68 | 116 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 68 | 123 |
| 4:28.7 | 6,000m | 2:14.3 | 144 | 796 | 68 | 123 |
| 4:26.4 | 8,000m | 2:13.2 | 148 | 809 | 69 | 128 |
| 4:23.8 | 10,000m | 2:11.9 | 153 | 824 | 69 | 135 |
| 4:23.4 | 12,000m | 2:11.7 | 153 | 827 | 69 | 133 |
| 4:19.1 | 14,000m | 2:09.5 | 161 | 854 | 71 | 140 |
| 4:19.0 | 16,000m | 2:09.5 | 161 | 854 | 71 | 145 |
| 4:19.0 | 18,000m | 2:09.5 | 161 | 854 | 71 | 149 |
| 4:18.7 | 20,000m | 2:09.3 | 162 | 856 | 71 | 155 |
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Bikeerg