Karlheinz Naumann 10000m row
10,000m
Meters
45:49.2
Time
2:17.4
Pace
578
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 128 |
December 05, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.2 | 10,000m | 2:17.4 | 135 | 763 | 22 | 143 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | 132 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 22 | 131 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 21 | 135 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 21 | 137 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 22 | 145 |
| 4:33.1 | 6,000m | 2:16.5 | 137 | 773 | 22 | 146 |
| 4:37.5 | 7,000m | 2:18.7 | 131 | 750 | 22 | 149 |
| 4:34.6 | 8,000m | 2:17.3 | 135 | 765 | 23 | 151 |
| 4:36.7 | 9,000m | 2:18.3 | 132 | 754 | 23 | 152 |
| 4:34.0 | 10,000m | 2:17.0 | 136 | 768 | 24 | 157 |
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Workout Graph
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10000m