Karlheinz Naumann 10000m row
10,000m
Meters
45:00.4
Time
2:15.0
Pace
586
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 130 |
December 07, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,000m | 2:15.0 | 142 | 789 | 24 | 131 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 22 | 111 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 22 | 116 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 24 | 123 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 24 | 125 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 24 | 129 |
| 4:26.4 | 6,000m | 2:13.2 | 148 | 809 | 25 | 136 |
| 4:27.4 | 7,000m | 2:13.7 | 146 | 804 | 26 | 143 |
| 4:27.3 | 8,000m | 2:13.6 | 147 | 804 | 26 | 147 |
| 4:30.5 | 9,000m | 2:15.2 | 141 | 786 | 26 | 144 |
| 4:35.2 | 10,000m | 2:17.6 | 134 | 762 | 25 | 141 |
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Workout Graph
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10000m