Karlheinz Naumann 10000m row
10,000m
Meters
44:59.8
Time
2:14.9
Pace
588
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 129 |
December 10, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.8 | 10,000m | 2:14.9 | 142 | 789 | 22 | 129 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 | 113 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 22 | 123 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 22 | 126 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 23 | 124 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 23 | 131 |
| 4:29.6 | 6,000m | 2:14.8 | 143 | 791 | 23 | 127 |
| 4:30.2 | 7,000m | 2:15.1 | 142 | 788 | 23 | 136 |
| 4:31.6 | 8,000m | 2:15.8 | 140 | 780 | 23 | 136 |
| 4:31.0 | 9,000m | 2:15.5 | 141 | 784 | 23 | 140 |
| 4:32.7 | 10,000m | 2:16.3 | 138 | 775 | 23 | 140 |
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Workout Graph
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10000m