Karlheinz Naumann 20000m BikeErg
20,000
Meters
42:53.6
Time
2:08.6
Pace
615
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 70 |
| Revolution Count | 3008 |
| Power/kg | 1.9 |
| Drag Factor | 108 |
December 12, 2022 18:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:53.6 | 20,000 | 2:08.6 | 164 | 860 | 615 | 70 | 138 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 67 | 103 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 71 | 120 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 874 | 62 | 72 | 128 |
| 4:15.7 | 8,000 | 2:07.8 | 167 | 872 | 62 | 72 | 133 |
| 4:06.0 | 10,000 | 2:03.0 | 188 | 936 | 64 | 74 | 148 |
| 4:08.2 | 12,000 | 2:04.1 | 183 | 928 | 64 | 74 | 154 |
| 4:16.1 | 14,000 | 2:08.0 | 167 | 871 | 62 | 70 | 149 |
| 4:16.8 | 16,000 | 2:08.4 | 165 | 855 | 61 | 68 | 147 |
| 4:25.8 | 18,000 | 2:12.9 | 149 | 812 | 60 | 66 | 145 |
| 4:17.7 | 20,000 | 2:08.8 | 164 | 852 | 61 | 68 | 153 |
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Bikeerg