Karlheinz Naumann 20000m BikeErg
20,000
Meters
42:20.2
Time
2:07.0
Pace
622
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 68 |
| Revolution Count | 2887 |
| Power/kg | 1.99 |
| Drag Factor | 113 |
December 16, 2022 18:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:20.2 | 20,000 | 2:07.0 | 171 | 887 | 622 | 68 | 130 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 66 | 118 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 66 | 117 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 879 | 62 | 68 | 122 |
| 4:13.0 | 8,000 | 2:06.5 | 173 | 895 | 62 | 69 | 126 |
| 4:13.3 | 10,000 | 2:06.6 | 172 | 892 | 62 | 68 | 126 |
| 4:16.4 | 12,000 | 2:08.2 | 166 | 871 | 62 | 68 | 132 |
| 4:09.8 | 14,000 | 2:04.9 | 180 | 918 | 63 | 69 | 134 |
| 4:10.3 | 16,000 | 2:05.1 | 179 | 914 | 63 | 69 | 141 |
| 4:11.7 | 18,000 | 2:05.8 | 176 | 904 | 63 | 69 | 143 |
| 4:08.8 | 20,000 | 2:04.4 | 182 | 925 | 63 | 70 | 148 |
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Workout Graph
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