Karlheinz Naumann 10000m row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
589
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 129 |
December 19, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 22 | 141 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 | 124 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 22 | 130 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 23 | 137 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 22 | 139 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 23 | 145 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 23 | 144 |
| 4:25.6 | 7,000m | 2:12.8 | 149 | 814 | 24 | 153 |
| 4:25.8 | 8,000m | 2:12.9 | 149 | 813 | 25 | 156 |
| 4:32.0 | 9,000m | 2:16.0 | 139 | 778 | 24 | 155 |
| 4:51.2 | 10,000m | 2:25.6 | 113 | 690 | 22 | 131 |
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Workout Graph
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10000m