Karlheinz Naumann 10000m row
10,000
Meters
45:30.0
Time
2:16.5
Pace
583
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 129 |
December 20, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.0 | 10,000 | 2:16.5 | 138 | 773 | 583 | 23 | 140 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 57 | 22 | 116 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 58 | 21 | 129 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 22 | 131 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 23 | 139 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 25 | 146 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 793 | 59 | 25 | 149 |
| 4:29.1 | 7,000 | 2:14.5 | 144 | 794 | 59 | 25 | 154 |
| 4:35.2 | 8,000 | 2:17.6 | 134 | 762 | 58 | 25 | 144 |
| 4:34.0 | 9,000 | 2:17.0 | 136 | 768 | 58 | 25 | 156 |
| 4:39.5 | 10,000 | 2:19.7 | 128 | 741 | 57 | 25 | 141 |
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Workout Graph
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10000m