Karlheinz Naumann 10000m row
10,000
Meters
46:40.1
Time
2:20.0
Pace
570
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 128 |
December 21, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.1 | 10,000 | 2:20.0 | 128 | 738 | 570 | 21 | 126 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 55 | 21 | 111 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 56 | 20 | 116 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 56 | 21 | 117 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 56 | 21 | 119 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 57 | 21 | 121 |
| 4:39.9 | 6,000 | 2:19.9 | 128 | 739 | 57 | 22 | 127 |
| 4:38.1 | 7,000 | 2:19.0 | 130 | 748 | 57 | 22 | 132 |
| 4:36.0 | 8,000 | 2:18.0 | 133 | 758 | 58 | 23 | 136 |
| 4:32.2 | 9,000 | 2:16.1 | 139 | 777 | 58 | 23 | 139 |
| 4:24.0 | 10,000 | 2:12.0 | 152 | 823 | 60 | 24 | 145 |
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Workout Graph
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10000m