Karlheinz Naumann 10000m row
10,000
Meters
45:30.2
Time
2:16.5
Pace
582
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 128 |
December 22, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.2 | 10,000 | 2:16.5 | 138 | 767 | 582 | 22 | 130 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 55 | 20 | 108 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 20 | 114 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 20 | 117 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 21 | 121 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 22 | 124 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 786 | 59 | 23 | 131 |
| 4:26.1 | 7,000 | 2:13.0 | 149 | 798 | 59 | 23 | 137 |
| 4:22.0 | 8,000 | 2:11.0 | 156 | 824 | 60 | 24 | 146 |
| 4:18.0 | 9,000 | 2:09.0 | 163 | 851 | 61 | 27 | 151 |
| 4:24.2 | 10,000 | 2:12.1 | 152 | 817 | 60 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m