Karlheinz Naumann 10000m row
10,000m
Meters
45:30.2
Time
2:16.5
Pace
582
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 128 |
December 22, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.2 | 10,000m | 2:16.5 | 138 | 773 | 22 | 130 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 20 | 108 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 20 | 114 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 20 | 117 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 21 | 121 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 22 | 124 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 23 | 131 |
| 4:26.1 | 7,000m | 2:13.0 | 149 | 811 | 23 | 137 |
| 4:22.0 | 8,000m | 2:11.0 | 156 | 835 | 24 | 146 |
| 4:18.0 | 9,000m | 2:09.0 | 163 | 861 | 27 | 151 |
| 4:24.2 | 10,000m | 2:12.1 | 152 | 822 | 26 | 154 |
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Workout Graph
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10000m