Karlheinz Naumann 20000m BikeErg
20,000m
Meters
43:39.4
Time
2:10.9
Pace
605
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 66 |
| Revolution Count | 2889 |
| Power/kg | 1.81 |
| Drag Factor | 113 |
January 02, 2023 18:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:39.4 | 20,000m | 2:10.9 | 156 | 836 | 66 | 130 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 62 | 106 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 64 | 110 |
| 4:25.3 | 6,000m | 2:12.6 | 150 | 816 | 65 | 121 |
| 4:23.3 | 8,000m | 2:11.6 | 153 | 827 | 66 | 123 |
| 4:20.5 | 10,000m | 2:10.2 | 158 | 845 | 67 | 130 |
| 4:18.9 | 12,000m | 2:09.4 | 161 | 855 | 67 | 137 |
| 4:18.0 | 14,000m | 2:09.0 | 163 | 861 | 67 | 136 |
| 4:16.4 | 16,000m | 2:08.2 | 166 | 871 | 68 | 143 |
| 4:15.2 | 18,000m | 2:07.6 | 168 | 879 | 68 | 147 |
| 4:10.8 | 20,000m | 2:05.4 | 177 | 910 | 69 | 149 |
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Bikeerg