Karlheinz Naumann 20000m BikeErg
20,000m
Meters
42:25.6
Time
2:07.2
Pace
621
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 68 |
| Revolution Count | 2887 |
| Power/kg | 1.97 |
| Drag Factor | 113 |
January 05, 2023 18:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:25.6 | 20,000m | 2:07.2 | 170 | 884 | 68 | 140 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 65 | 113 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 66 | 120 |
| 4:16.6 | 6,000m | 2:08.3 | 166 | 870 | 68 | 126 |
| 4:13.7 | 8,000m | 2:06.8 | 171 | 890 | 68 | 135 |
| 4:12.3 | 10,000m | 2:06.1 | 174 | 900 | 69 | 139 |
| 4:11.7 | 12,000m | 2:05.8 | 176 | 904 | 69 | 149 |
| 4:10.4 | 14,000m | 2:05.2 | 178 | 913 | 69 | 156 |
| 4:12.8 | 16,000m | 2:06.4 | 173 | 896 | 69 | 155 |
| 4:10.2 | 18,000m | 2:05.1 | 179 | 915 | 69 | 158 |
| 4:08.1 | 20,000m | 2:04.0 | 183 | 931 | 70 | 157 |
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