Karlheinz Naumann 20000m BikeErg
20,000
Meters
43:53.2
Time
2:11.6
Pace
601
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 64 |
| Revolution Count | 2826 |
| Power/kg | 1.78 |
| Drag Factor | 120 |
January 08, 2023 11:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:53.2 | 20,000 | 2:11.6 | 153 | 821 | 601 | 64 | 138 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 62 | 102 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 62 | 123 |
| 4:27.4 | 6,000 | 2:13.7 | 146 | 794 | 59 | 63 | 129 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 821 | 60 | 64 | 134 |
| 4:23.8 | 10,000 | 2:11.9 | 153 | 818 | 60 | 64 | 137 |
| 4:19.7 | 12,000 | 2:09.8 | 160 | 845 | 61 | 65 | 149 |
| 4:17.2 | 14,000 | 2:08.6 | 165 | 853 | 61 | 66 | 149 |
| 4:19.9 | 16,000 | 2:09.9 | 159 | 844 | 61 | 65 | 153 |
| 4:15.8 | 18,000 | 2:07.9 | 167 | 872 | 62 | 66 | 155 |
| 4:19.0 | 20,000 | 2:09.5 | 161 | 847 | 61 | 66 | 154 |
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Bikeerg