Karlheinz Naumann 20000m BikeErg
20,000m
Meters
45:52.8
Time
2:17.6
Pace
577
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 62 |
| Revolution Count | 2840 |
| Power/kg | 1.56 |
| Drag Factor | 119 |
January 16, 2023 18:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:52.8 | 20,000m | 2:17.6 | 134 | 761 | 62 | 120 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 60 | 107 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 61 | 107 |
| 4:37.1 | 6,000m | 2:18.5 | 132 | 752 | 62 | 112 |
| 4:36.9 | 8,000m | 2:18.4 | 132 | 753 | 62 | 116 |
| 4:38.9 | 10,000m | 2:19.4 | 129 | 744 | 61 | 119 |
| 4:36.7 | 12,000m | 2:18.3 | 132 | 754 | 62 | 122 |
| 4:30.8 | 14,000m | 2:15.4 | 141 | 785 | 63 | 125 |
| 4:31.9 | 16,000m | 2:15.9 | 139 | 779 | 63 | 130 |
| 4:32.0 | 18,000m | 2:16.0 | 139 | 778 | 63 | 132 |
| 4:28.3 | 20,000m | 2:14.1 | 145 | 798 | 64 | 134 |
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Bikeerg