Karlheinz Naumann 20000m BikeErg
20,000
Meters
44:11.6
Time
2:12.5
Pace
596
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 63 |
| Revolution Count | 2827 |
| Power/kg | 1.74 |
| Drag Factor | 120 |
January 18, 2023 18:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:11.6 | 20,000 | 2:12.5 | 150 | 809 | 596 | 63 | 125 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 766 | 58 | 62 | 113 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 63 | 110 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 797 | 59 | 64 | 115 |
| 4:27.6 | 8,000 | 2:13.8 | 146 | 793 | 59 | 63 | 120 |
| 4:28.3 | 10,000 | 2:14.1 | 145 | 791 | 59 | 63 | 125 |
| 4:25.2 | 12,000 | 2:12.6 | 150 | 814 | 60 | 64 | 128 |
| 4:24.5 | 14,000 | 2:12.2 | 151 | 816 | 60 | 64 | 129 |
| 4:22.7 | 16,000 | 2:11.3 | 154 | 822 | 60 | 65 | 136 |
| 4:18.5 | 18,000 | 2:09.2 | 162 | 849 | 61 | 65 | 138 |
| 4:18.7 | 20,000 | 2:09.3 | 162 | 848 | 61 | 66 | 141 |
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Bikeerg