Karlheinz Naumann 20000m BikeErg
20,000m
Meters
43:38.3
Time
2:10.9
Pace
603
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 64 |
| Revolution Count | 2822 |
| Power/kg | 1.81 |
| Drag Factor | 121 |
January 19, 2023 18:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:38.3 | 20,000m | 2:10.9 | 156 | 836 | 64 | 125 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 62 | 107 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 64 | 117 |
| 4:20.9 | 6,000m | 2:10.4 | 158 | 842 | 65 | 117 |
| 4:22.2 | 8,000m | 2:11.1 | 155 | 834 | 65 | 120 |
| 4:19.5 | 10,000m | 2:09.7 | 160 | 851 | 65 | 124 |
| 4:20.3 | 12,000m | 2:10.1 | 159 | 846 | 65 | 129 |
| 4:20.4 | 14,000m | 2:10.2 | 159 | 845 | 65 | 130 |
| 4:21.5 | 16,000m | 2:10.7 | 157 | 838 | 65 | 129 |
| 4:17.6 | 18,000m | 2:08.8 | 164 | 863 | 66 | 138 |
| 4:16.9 | 20,000m | 2:08.4 | 165 | 868 | 66 | 142 |
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Bikeerg