Karlheinz Naumann 20000m BikeErg
20,000m
Meters
43:56.4
Time
2:11.8
Pace
601
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 63 |
| Revolution Count | 2804 |
| Power/kg | 1.78 |
| Drag Factor | 123 |
January 24, 2023 18:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:56.4 | 20,000m | 2:11.8 | 153 | 825 | 63 | 124 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 61 | 105 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 64 | 111 |
| 4:25.9 | 6,000m | 2:12.9 | 149 | 812 | 63 | 108 |
| 4:27.9 | 8,000m | 2:13.9 | 146 | 801 | 63 | 114 |
| 4:24.7 | 10,000m | 2:12.3 | 151 | 819 | 64 | 121 |
| 4:24.1 | 12,000m | 2:12.0 | 152 | 823 | 64 | 124 |
| 4:21.0 | 14,000m | 2:10.5 | 157 | 841 | 64 | 137 |
| 4:17.6 | 16,000m | 2:08.8 | 164 | 863 | 65 | 136 |
| 4:17.2 | 18,000m | 2:08.6 | 165 | 866 | 66 | 145 |
| 4:17.9 | 20,000m | 2:08.9 | 163 | 861 | 65 | 141 |
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Bikeerg