Karlheinz Naumann 20000m BikeErg
20,000
Meters
42:44.3
Time
2:08.2
Pace
616
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 65 |
| Revolution Count | 2811 |
| Power/kg | 1.93 |
| Drag Factor | 122 |
January 25, 2023 18:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:44.3 | 20,000 | 2:08.2 | 166 | 864 | 616 | 65 | 133 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 62 | 111 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 64 | 118 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 846 | 61 | 65 | 123 |
| 4:14.8 | 8,000 | 2:07.4 | 169 | 875 | 62 | 66 | 129 |
| 4:16.2 | 10,000 | 2:08.1 | 167 | 871 | 62 | 66 | 133 |
| 4:17.2 | 12,000 | 2:08.6 | 165 | 853 | 61 | 66 | 134 |
| 4:16.0 | 14,000 | 2:08.0 | 167 | 871 | 62 | 66 | 138 |
| 4:13.1 | 16,000 | 2:06.5 | 173 | 881 | 62 | 67 | 144 |
| 4:07.9 | 18,000 | 2:03.9 | 184 | 929 | 64 | 68 | 150 |
| 4:09.1 | 20,000 | 2:04.5 | 181 | 910 | 63 | 68 | 152 |
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Bikeerg