Karlheinz Naumann 20000m BikeErg
20,000
Meters
44:02.0
Time
2:12.1
Pace
600
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 63 |
| Revolution Count | 2812 |
| Power/kg | 1.77 |
| Drag Factor | 122 |
January 27, 2023 19:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:02.0 | 20,000 | 2:12.1 | 152 | 822 | 600 | 63 | 118 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 63 | 105 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 65 | 113 |
| 4:23.3 | 6,000 | 2:11.6 | 153 | 827 | 60 | 64 | 111 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 824 | 60 | 64 | 117 |
| 4:25.6 | 10,000 | 2:12.8 | 149 | 814 | 60 | 64 | 116 |
| 4:27.8 | 12,000 | 2:13.9 | 146 | 801 | 59 | 63 | 115 |
| 4:25.7 | 14,000 | 2:12.8 | 149 | 813 | 60 | 63 | 121 |
| 4:22.6 | 16,000 | 2:11.3 | 155 | 832 | 60 | 64 | 128 |
| 4:22.2 | 18,000 | 2:11.1 | 155 | 834 | 60 | 64 | 127 |
| 4:20.8 | 20,000 | 2:10.4 | 158 | 843 | 61 | 65 | 132 |
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Bikeerg