Karlheinz Naumann 20000m BikeErg
20,000
Meters
42:30.0
Time
2:07.5
Pace
619
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 66 |
| Revolution Count | 2812 |
| Power/kg | 1.96 |
| Drag Factor | 122 |
January 28, 2023 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:30.0 | 20,000 | 2:07.5 | 169 | 881 | 619 | 66 | 129 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 63 | 105 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 60 | 65 | 109 |
| 4:18.6 | 6,000 | 2:09.3 | 162 | 857 | 61 | 65 | 115 |
| 4:15.0 | 8,000 | 2:07.5 | 169 | 881 | 62 | 66 | 121 |
| 4:14.8 | 10,000 | 2:07.4 | 169 | 882 | 62 | 66 | 128 |
| 4:15.5 | 12,000 | 2:07.7 | 168 | 877 | 62 | 66 | 129 |
| 4:12.6 | 14,000 | 2:06.3 | 174 | 897 | 62 | 67 | 136 |
| 4:09.5 | 16,000 | 2:04.7 | 180 | 920 | 63 | 68 | 146 |
| 4:08.4 | 18,000 | 2:04.2 | 183 | 928 | 64 | 68 | 151 |
| 4:05.8 | 20,000 | 2:02.9 | 189 | 948 | 64 | 69 | 157 |
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Bikeerg