Karlheinz Naumann 20000m BikeErg
20,000
Meters
44:46.3
Time
2:14.3
Pace
595
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 62 |
| Revolution Count | 2812 |
| Power/kg | 1.67 |
| Drag Factor | 122 |
January 31, 2023 18:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:46.3 | 20,000 | 2:14.3 | 144 | 797 | 595 | 62 | 123 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 651 | 58 | 56 | 107 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 62 | 111 |
| 4:25.3 | 6,000 | 2:12.6 | 150 | 816 | 60 | 64 | 119 |
| 4:23.7 | 8,000 | 2:11.8 | 153 | 825 | 60 | 64 | 119 |
| 4:24.2 | 10,000 | 2:12.1 | 152 | 822 | 60 | 64 | 120 |
| 4:27.9 | 12,000 | 2:13.9 | 146 | 801 | 59 | 63 | 125 |
| 4:26.7 | 14,000 | 2:13.3 | 148 | 807 | 59 | 63 | 126 |
| 4:25.7 | 16,000 | 2:12.8 | 149 | 813 | 60 | 64 | 127 |
| 4:17.7 | 18,000 | 2:08.8 | 164 | 863 | 61 | 65 | 138 |
| 4:22.0 | 20,000 | 2:11.0 | 156 | 835 | 60 | 64 | 138 |
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Bikeerg