Karlheinz Naumann 20000m BikeErg
20,000m
Meters
43:40.1
Time
2:11.0
Pace
604
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 64 |
| Revolution Count | 2818 |
| Power/kg | 1.81 |
February 01, 2023 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:40.1 | 20,000m | 2:11.0 | 156 | 835 | 64 | 127 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 61 | 110 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 63 | 115 |
| 4:23.9 | 6,000m | 2:11.9 | 152 | 824 | 64 | 118 |
| 4:22.2 | 8,000m | 2:11.1 | 155 | 834 | 65 | 122 |
| 4:20.4 | 10,000m | 2:10.2 | 159 | 845 | 65 | 128 |
| 4:22.4 | 12,000m | 2:11.2 | 155 | 833 | 64 | 129 |
| 4:20.7 | 14,000m | 2:10.3 | 158 | 843 | 65 | 134 |
| 4:15.9 | 16,000m | 2:07.9 | 167 | 875 | 66 | 137 |
| 4:17.0 | 18,000m | 2:08.5 | 165 | 867 | 66 | 138 |
| 4:14.2 | 20,000m | 2:07.1 | 170 | 886 | 67 | 143 |
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Bikeerg